![]() Scroll through the library of offerings or follow a program that meets your needs. The Sculpt SocietyĬreated by dancer and ACE-certified personal trainer Megan Roup, The Sculpt Society is a dance fitness app that offers more than 400 on-demand workouts - plus live-streamed classes every week.Įvery class combines simplified dance cardio moves with low-impact muscle-toning exercises to help you build fitness and strength.Ĭlasses range from 5 to 50 minutes in length, and suit various fitness and ability levels. Then, choose from annual ($144 per year) and monthly ($16 per month) subscription options for unlimited access to on-demand classes. Or try any number of other options in the Nia video library. If you need a gentler routine, check out Moving to Heal classes. Try the 60-minute Classic Nia workout, which combines elements of dance, martial arts, and mindfulness to strengthen body and mind. You’ll also find workouts of varying lengths, from 5 to 60 minutes. “There’s a variety of intensity levels to suit different movement abilities,” says Jennifer Hicks, a Nia movement instructor and CanFitPro-certified personal training specialist based in Toronto. Today, you can access the workouts anytime, anywhere - provided you have an internet connection.Ĭlasses are set to various musical styles and rhythms and can be practiced by people of all backgrounds. People have turned to Nia dance workouts since 1983. After that, a monthly subscription is $29.99. Try It Sign up for a free seven-day trial for AKT On Demand. A few years ago, AKT launched AKT On Demand, so you can do their workouts from home. ![]() ![]() If you don’t live near an AKT studio or feel comfortable going to in-person classes, fear not. That said, Alissa Tucker, AKT master trainer and National Academy of Sports Medicine (NASM)-certified personal trainer in Los Angeles, recommends the Dance class, “because we utilize dance cardio with strength intervals and dynamic flexibility, so it’s everything you need in one 60-minute class.” While each class has a slightly different focus, all focus on low-impact, high-intensity movements to boost strength, fitness, agility, and flexibility. They feature four total-body dance class formats: Dance, Tone, Bands, and Circuit. AKTĪKT is a dance-based fitness studio with over 35 locations across the country. Wondering which dance workout to try? Read on. Clear the floor of any potential tripping hazards and keep kids and pets out of harm’s way.Īlso, check with your doctor before trying dance workouts if you have a health condition or injury that might make exercise unsafe. Stay safe by doing dance workouts in a space where you have plenty of room to move, Grainger says. Department of Health and Human Services Physical Activity Guidelines (PDF). Just be sure you’re also getting two days of full-body strength training, as recommended by the U.S. If dance workouts form the bulk of your exercise routine, Grainger recommends doing them at least four days per week for the best results. However, dance workouts typically boost your cardiovascular fitness, “and many will also be good for strength and mobility, especially if they involve lots of jumping and side-to-side movement,” Grainger notes. The type of workout you get may depend on the style of dance. “Music is a great way to naturally stimulate movement, and the addition of an engaging, motivating workout leader can keep you going long after you might have stopped walking on a treadmill or riding a stationary bike,” says Caroline Grainger, a Dallas-based International Sports Sciences Association–certified personal trainer at Fitness Online Personal Trainers. Dance workouts are a perfect choice, with their upbeat music and energetic moves. If you struggle to maintain a consistent fitness routine, perhaps you just need to pick activities that get you working up a sweat without feeling like you’re working out.
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